4 sfaturi pentru ati regasi motivatia

Draga mea, 

Ce faci atunci cand nu esti motivata sa faci schimbari sanatoase?

Stii tu… acele momente cand te simti coplesita, frustrata si complet neinteresata sa faci lucrurile pe care stii ca ar trebui sa le faci ca sa fii sanatoasa.

Cu totii am trecut prin astfel de momente.

Iata 4 lucruri pe care sa le faci cand iti lipseste motivatia sa investesti in sanatatea ta

1. Aminteste-ti ca nu poti face schimbari de lunga durata “cu forta”

Cand te simti complet nemotivata, sa te fortezi sa faci sport, sa mananci sanatos, sa scrii in jurnal sau sa meditezi nu e deloc productiv.

Disciplina dura si senzatia de obligatie nu vor duce la schimbari de lifestyle pe termen lung.

Asa ca sa te fortezi sa mergi la sala in fiecare zi n-o sa mearga prea mult timp. Sau sa te fortezi sa-ti gatesti ceva sanatos in fiecare seara cand tu te simti extenuata sau pur si simplu n-ai chef de nimic. O sa te tina maxim cateva zile.

Vointa si disciplina sa epuizeaza intotdeauna. Trebuie sa-ti creezi obiceiuri noi pe o alta baza, mult mai solida (vezi punctul #2)

2. Da-ti voie sa iei o pauza

Uneori lucrul de care avem cea mai mare nevoie e cel pe care ne opunem sa-l facem (adica sa ne dam voie sa luam o pauza)

Sa renuntam la to-do list-uri, la agenda incarcata, la toate lucrurile pe care simtim ca trebuie sa le facem… pentru cateva ore, o zi, o saptamana sau o luna. Acest lucru ne va permite sa ne reintoarcem cu forte proaspete.

Cand te simti nemotivata si complet coplesita nu esti in cadrul necesar pentru a face o schimbare durabila. Asa ca da-ti un pic de spatiu si indeparteaza-te un pic de lucrul care incerci sa te motivezi sa-l faci.

Mergi si citeste o carte, iesi afara, stai de vorba cu o prietena, intinde-te pe canapea… fa orice simti!

3. Concentreaza-te pe 1-2 lucruri

Dupa ce ti-ai luat pauza de care aveai nevoie si te simti mai bine, reviziteaza schimbarile pe care-ti doreai sa te motivezi sa le faci.

Alege maxim unul sau doua si incepe cu pasi mici si usor de pus in aplicare.

De exemplu…

  • Gateste sanatos de 1-2 ori pe saptamana (in loc de absolut in fiecare seara)
  • Misca-ti corpul 10minute in fiecare zi (in loc sa te fortezi sa mergi la sala cate o ora in fiecare zi)
  • Ia-ti timp doar pentru tine macar 5 minute in fiecare dimineata

Te-ai prins care e ideea. Concetreaza-te pe lucruri mici, dar specifice.

4. Inlocuieste “motivata” cu inspirata

Uneori cuvantul motivatie suna un pic… enervant. E foarte rigid si aduce prea mult a disciplina fortata.

Uneori cand ma surprind spunandu-mi ca trebuie musai sa ma motivez acesta e semnul ca trebuie sa-l schimb cu “inspirata”

Cum pot sa ma simt inspirata sa-mi doresc sa schimb ceva? Cum pot reaprinde inspiratia… pentru ca ea e cea care duce natural la schimbari simple, nu sa te fortezi sa faci anumite lucruri.

Sper ca ti-au fost de ajutor sfaturile mele 😉

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